5 Ideas to Keep Wishlist Guarantee Insurance

How long can a list of things you want to see , do , experience or feel for a long time ? For some people , have a bucket list or a wish list was considered too dark ; , but have a goal in writing can give you the boost you need to live a full life .

If your wish list five things listed below , you may need to take the time to consider the purchase of life insurance before running to make it happen .

1 . Swimming with stingrays

Swimming with stingrays create the illusion that life is not disturbed , but since the death of Steve Irwin , the illusion gets a bad reputation . Crocodile hunter stabbed 44-year -old spinal poisonous stingray and serrated at the heart of which led to death at the scene .

Six weeks after the accident Irwin , a stingray jumped into fishing boats in Florida and stabbed James Bertakis 81 -year -old in the chest , although he escaped death .

Although rare - only about 17 deaths were recorded in 1996 - it is clear that the encounter with stingrays can be dangerous . If you plan to swim with these fascinating creatures , make sure you are armed with life insurance .

2 . Having a tattoo


In a world that is separated by language , tattoos are considered a form of expression that is universally recognizable . Tattoos have also been around for thousands of years . Ink injected into the skin using a needle attached to a tattoo machine that can puncture the skin 3,000 times per minute , leaving small holes that it can reach 1/16 inch .

In these cases , open wound will dry up , but still can cause health problems - and possibly even death . Having a life insurance or health insurance is mandatory if you are planning to strike out the desires of your list .

In 2012 , public health offices in New York received reports of non - tuberculous skin infection mycobacterial ( NTM ) at least 14 people who had been tattooed with the gray ink is the same that has been diluted before.

3 . bungee jumping


' Falling into death ' is a common fear in people who do bungee jumping , but the risk is much more than the obvious . Until now , there are about at least half a dozen deaths and nearly as many critical injuries caused by bungee jumping .

Statistics will tell you that 1 in 100 people will die while bungee jumping but the death was not caused by a malfunction of the equipment but rather by a heart attack . Excellent condition and ownership of both life and health insurance is very important before you start jumping .

4 . Swim with sharks



Predator fearless ( and scary ! ) Is always sparked curiosity divers . Swim alongside these creatures the same taste with the most frightening lightning up in the world . There is a thin line between life and death while swimming with sharks .

In 2008 , an Austrian tourist was bitten by a bull shark in the safari shark diving event in the Bahamas island . According to the International Shark Attack File 2012, there were about 80 incidents of " unprovoked attack " by sharks on humans .

Shark attack is not common , but if you plan to put yourself in situations that are vulnerable to this attack , it would make sense if you have life insurance .

5 . Skiing in the Alps



Being in a tropical country , most of Indonesian people dream to ski , at least once in their lives . The game is fun but not without danger .

Skiing accident that exposed massive lately is an accident involving Formula One World champion seven times , Michael Schumacher , who despite using safety equipment slips into a coma .

The hazards associated with skiing including skiing too early before the season that can cause your skis placing the burden of snow cover . Hit a rock or a hindrance when you diberari snow skis can bounce you forward and drop your head first. If you land on soft snow , it would be nice . If you land on top of another object , death can not be avoided .

Make sure you have life insurance and medical insurance before attempting this exercise seem fun .

Life is full of excitement is something that everyone wanted . Thoughts on leaving this world with regret making people rush through life fully - sometimes even carelessly . Both chose to swim with sharks or a vacation in the Bahamas , make sure you do it carefully - and with sufficient insurance coverage !

Fortunately Loss Package Car Loan and Insurance

The rapid sale of automotive business especially car insurance in Indonesia and one of them caused by the ease in obtaining loans . It also creates a new industry with rapid growth are leasing or financing company credit . Not only the banks that took the market potential , but also financial institutions other than banks that finance companies . As a consumer , you must be smart when to buy a car in cash or credit , and what the appropriate insurance product for you and where you take out the insurance products , either through dealers , finance companies or directly to the insurance company directly . The article below will discuss the advantages and disadvantages of these things in more detail .

Advantages and disadvantages of credit vehicles

If you have more money , buy a car in cash is certainly more cost effective than the credit because you will avoid interest charges . However, cash purchases also have some disadvantages , namely :

Loss of Opportunity ( Opportunity Loss )
Buying a car in cash to make cash / savings drained away so you you can not do any other investment or use of these funds for working capital which could potentially generate higher profits from lending . You can compare when buying on credit , you simply pay a down payment of 30 % so that 70 percent can use for working capital or other investments . Of course this is still speculative , that can be beneficial or even detrimental to you two times , because the loan interest expense and possible loss of business . The choice is in your hands .

Loss Time ( Lost Time )
For those of you who do not have much money and want to buy a car in cash , then you have to save it first for several years and after sufficient funds , you can buy a new car . It is also risky given the price of the car is very likely to rise as the rate of inflation .

Now what about your car insurance ? How can the right to choose the insurance product ?

Finance companies usually require you to take a loan package with insurance . Special first-year and new car loans ( not used) , you will usually be asked to take the All Risk insurance package to protect your car in total , only then you may choose another insurance package in the next year , of course with the same insurance company and has been determined by the lender who is already working with car dealers . So you can not choose other insurance companies as you like .

Advantage Package Car Loan and Insurance

The advantage of this package is an easy process , you do not need to bother thinking about the details of premium , file completeness insurance , survey the condition of the vehicle and so on , as all are listed in the package with your car loan approval process of the finance companies where you take a credit vehicle . You only need to think of a nominal advance credit application and document and measure your ability to pay installments .

Losses Package Car Loan and Insurance

If you buy a car at a dealer either credit or cash , the dealer will offer you a wide range of additional products . It is most wise when you experience this rejection is doing unless you really understand that the product offered is you need and you can get a reasonable price . In principle, if you take out an insurance package at the dealer , then you will get the following disadvantages :

more expensive when compared to taking a direct insurance company in the insurance
no cost should you spend as a reward for cooperation dealer that sells insurance products , and the cost was of course charged to the buyer
Beware of offers such irrational interest zero percent interest . It is generally just a marketing language , because in practice there are other costs increased as a cross-subsidy for the low interest . In addition , dealers sometimes offer "cash back" or a special discount program for fresh graduates as insurance , the owner of a particular bank credit card , military members , and so on . Programs like this that you should dig more complete information so that you can join the program and benefit from it .

6 Simple Ways to Tap Car Insurance Premiums

For the people in Indonesia , buy an insurance product is less desirable . The lack of access to insurance caused by many things , both the existence of the view that insurance is not required , the premium offered is still expensive , the benefits offered is not in line with the wishes of the people , and the lack of socialization of the importance of insurance .

Insurance penetration in Indonesia is relatively low . In general , insurance penetration or market share is still below 5 % . This is ironic considering the number of Indonesian society registered in 2010 approximately 237 million people . Indonesian society still large untapped insurance industry needs to be a whip for the insurance industry to realize this potential is so great that.

No doubt , there are still many people who think that insurance premiums are expensive and not affordable . It is actually not 100 % true . Because there are several insurance products that are offered relatively affordable premium rate . In fact , if carefully select , we can obtain an insurance product with a fairly low premium rate .

Keep in mind , the premium is the amount of money that must be paid every month as insured obligations for its involvement in an insurance company . The amount of premiums set by the insurance company with particular attention to the condition of the insured .

Policy and Insurance Company Products
Insurance Policy is a contract of insurance or coverage is consensual ( by agreement ) , made ​​in writing in a deed by the parties entered into the agreement . In deed made in writing was called " policy " . Thus , the policy is proof of the insurance agreement is a written proof .

Insurance companies have many products that are offered to the public , which are insurance products . Typically , a vehicle or car insurance premiums offered by insurance companies differ . Different rates offered actually provide benefits for people who want to access insurance products .

Insurance companies continue to compete to create innovations related to auto insurance . Innovation insurance company finally made ​​an impact on the variation of benefits provided to people who intend to purchase car insurance . Actually, on this basis , car insurance premiums could decline . This happened because the penetration of insurance products people would still small . To enlarge the market share of car insurance , many insurance companies slam the price premium . However , you need to be careful to address the low premium rates offered by an insurance company .

Because, if the amount of the premium being offered is low , the public needs to be aware of whether the insurance company has a strong capital to pay claims reported customers . Keep in mind , a good business in the insurance industry is when there is a balance between the amount of premiums to claims . That is, the premium rate should be adjusted by the insurance company's ability to pay its obligations or claims obtained from the customer . When you want to buy insurance with a low premium levels , people need to be careful in sorting out insurance products in Indonesia . In fact , there needs to be awareness of yourself to get a lower premium rate .

Simple Tips to lower premiums
To get car insurance premiums are said to be low or affordable , then people need to look at some of the following, namely :

First , find out in depth car insurance products in all insurance companies in Indonesia . Find out the premium rates offered by each insurance company . Do not forget to find out the benefits provided and deadlines liquefaction process claims . If so, compare these products and decide which one is cheaper yet still provide complete protection .

Second , dare ask for a premium piece . When you want to buy a car insurance product , then there is no harm in doing negotiations with the insurance company . In fact , their bargaining power will be higher when coupled with the ability to control risk while driving .

Third , select the right vehicle . This is important . When you want to buy a new car , it is necessary to consider the type of car to buy , how the level of comfort and safety. Do not buy a car at a fantastic price , because there will be an impact on premium rates .

Fourth , strengthen the ability to drive . With the ability to drive a car that is capable , it will give you a distinct advantage . Because the insurance companies will see it as a foundation capabilities provide a premium level . The more proficient , the lower the level of risk . So is that the lower the premium rate .

Fifth , by adding a variety of security devices . With various safety devices , such as alarms , steering wheel locks , and such risk will be reduced . If the existence of these things already exist , it is not likely to be the basis for people to negotiate the level of car insurance premiums lower ,

Sixth , there is no harm in adding safety and comfort features in your car . There is no harm in adding ABS brakes , front and side air bags , electronic double seat belts , sensors , and the like . This can reduce the risk of injury in a car crash . Reducing risk means car insurance premiums lower .

By paying attention to some of the above , chances are people will get a lower premium rate . More than that , it never hurts to add insight about the insurance products and premium calculation . With in-depth knowledge , the quotes given by insurance agents can reduce the risk of a borrower swallow offers given .

Public knowledge of insurance , including products and calculation of premiums that have been studied in depth will minimize the purchasing power of automobile insurance products offered by insurance agent to excess . Remember , high or low premium rate is not only influenced by the offer of an insurance agent , but also greatly influenced the ability of communities to manage risk .

How to Organize Household Finance After the presence of the Son

 The presence of children is an important moment in the family . Moreover , in addition to happiness , the presence of the baby has little implication finances . Need to manage finances different household after the baby 's presence .
When my son was born , we did a lot of preparation , my wife and , since far - away days . Starting from regular visits to the doctor , choosing a hospital to give birth , buying baby gear to look for a baby sitter .

Understandably , the presence of the baby has been expected for a long time , so we went through the exciting process . All the preparation that we consider important are already trying to do .
However , there are things that are actually important , but unnoticed . What is it ? We did not properly manage the family finances while welcoming the presence of the child. How to set up household finances is still the same as when no children .
Maybe because we do not know , but probably also because of ignorant , thinks it's not important .
Consequently ?

In the first month of birth , our finances collapsed . Previously , we could set aside a regular investment . in it , not just routine investments that fail , even spending is greater than expenditure .
Financial minus . We had to melt deposits .
Initially , I thought it only momentarily because of the needs of the symptoms in the beginning . In fact do not .

This condition persisted for 6 months straight - can participate without brakes.
Finally , in order to stop the financial bleeding , I decided to look back and analyze all expenditures . Spending a month I noted every day .
After analysis , the main problem ketemulah number , namely :
A surge in spending . Spending rose nearly 2-fold . Costs - costs that have nothing , appear in large numbers . For example , salaries baby sitter , baby food and beverage expenses , as well as clothing . Additional costs for the benefit of future children are also small . There are educational investments and insurance . It all makes the accumulated expenditures increased many times . I know that spending will go up , but it is not anticipated that this high Ascension .

Our expenditure pattern has not changed . My wife and still had the same consumption patterns as not to have children . Snack at the same place , the same style of shopping at weekends and others - others .
As a result it's obvious , is not it? With our salary is still the same , while there was a surge in spending due to the child's needs while the old spending patterns do not change , it is not surprising , household finances into deficit each month .

After this incident plus a number of references that I see , the conclusion that the way family finances are different .
Manage finances when no children can no longer be applied . Need to apply different ways .
Children's and Household Finance
What needs to be prepared in the presence of a child ?
This is important . After seeing what the financial consequences , you can make a new financial management strategy is right on target .
I met a lot of friends who do not know , what are the financial consequences of the presence of additional family members at home . Even know , just a piece - a piece , not comprehensive .

No wonder the preparation of the financial side so chaotic - turvy .
I noted a number of things that need to be anticipated :

1 . Increased Spending
Appeared many additional costs that had been non-existent, such as food and clothing children , the presence of a maid or baby sitter and others - others , which affect household spending .
Moreover , the excited children, the first child again , make parents want to always give the best . The problem is , it's the best , cheap rare , usually expensive. Ends , the monthly expenditure so not guess - guess .
The challenge is to determine how the bulls are still reasonable . Can be very subjective . Because individual consumption patterns - each parent is different - different , so is the ability of the financial support the additional expenditure .
2 . Investing Education
The cost of children's education is a thing to be prepared far - away days . There is an additional allocation of monthly spending for education investment needs . To that end , a number of steps need to be done .
Determine how much funding education . Do a survey of school fees ranging from kindergarten , elementary , junior high , high school and even university . Then , determine the forecast increase in costs per year . From here you can calculate the estimated total cost for each - each level .
Choosing a financial instrument to achieve targets of education funding . Choose an instrument that provides a level of profit that can achieve these targets .
If it is still heavy set aside funds for education , needs to be made ​​a priority . My advice start of the closest , eg entering kindergarten or elementary school needs . It is most urgent .
However , other levels of education needs should not be forgotten . Principally because the longer we prepare , the more light that funds should be set aside .
The key lies in the selection of appropriate investment instruments . For the long term , over 5 years , I suggest putting in stock mutual funds . Meanwhile , short-term goals can be in gold , mutual funds or money market mutual funds mixture .
In essence , given the return can offset the increase in costs each year . What about education savings ? I do not really recommend , refer to the explanation here .

3 . Adding to an Emergency Fund
Have a child means a great responsibility as a parent . If there is something unpleasant , as much as possible the impact on children , especially things that are essential , such as education and health , minimum . One way is to have an emergency fund .
If before having children , emergency funds may not be a priority . Now with dependents , emergency fund becomes mandatory component .
Is not there insurance ? Different purpose .
These funds are used to things - things that are not covered by insurance protection . For example , job loss or decreased income . If you have prepared investment slumped , so that there are not enough funds , emergency funds can be used as an emergency fund .
For example , in 2008 , the market fell , the stock price dropped to the bottom . In this situation , an emergency fund can save your finances as it is placed in a relatively safe instruments . Later after the stock market rebounded , you can reverse the emergency funds previously withdrawn .
The number of emergency funds recommended for families with one child is 6 to 9 times the monthly expenditure . For example , expenditures ( after having children ) to Rp 10 million , then an emergency fund of at least USD 60 million .
More and more members of the family , the greater the expenditure , the allocation of emergency funds should be higher.
Emergency funds were placed in liquid financial instruments and risk is small . The goal is not looking for profit , but rather the level of security and ease of access .
The instrument can be selected for emergency funds include deposits , savings plan with interest on regular savings , gold or money market mutual funds .
For those who have not had this before allocation , fund demand for it usually feels burdensome . My advice , though it may not yet be on target , the most important is to start . Slowly - slowly over the ability of the household finances improved , later increased in number .

3 . Buying Life Insurance
Having no children , ownership of life insurance becomes mandatory . Why ? It forms the responsibility of parents to children . If a parent dies , the child has financial protection . Insurance fund that will provide insurance coverage for the child's life .
It should be carefully taken into account how the value of life insurance coverage is adequate . Ideally , the insurance protection sufficient funds to finance a child's life into adulthood .
Protection needs to be juxtaposed with the ability to pay premiums . The greater the coverage, the greater the premium to be paid .
Strive to choose insurance that is consistent with financial objectives . Because the goal is protection , to optimize the amount of the sum assured . Make sure the number is sufficient .
One type that could be considered is a term- life insurance or pure insurance protection because it provides optimal value with a relatively affordable premiums .

How to Organize Household Finance
From the description above , the consequences are obvious , ie the increase in spending . Many of the costs and the allocation of investment in order to support the baby's life . Meanwhile , on the other hand , we know the income or salary is not necessarily rise . Even if rising , bulls conducted once a year and at the end of the year .
How to set family financial tips in a situation like this ?

1 . Making Priorities and Budget Spending
Under conditions of limited resources , priority is making steps that need to be done . Establish which one should come first , which should be delayed or even not done at all .
However , more importantly , when making a priority , you are indirectly forced to perform an evaluation of family expenditure patterns . Which of these evaluations may not have ever done before.
Steps to set priorities and household budgets are as follows :
First , calculate the expenses in one month . Record all expenses within a month , the more detailed the better , do not fall through the cracks .
My experience , a lot of expenses that the numbers are small - so small we often ignore unmonitored . In fact , this seemingly small expenses add up to a large amount in a month .
Just one month record , but cultivated as completely as possible . So you can picture kumplit and clear .
As a result, the entire monthly expenses unraveled so plain that you know where that is not important but costly , which can be saved and others - others .

For example , when doing this , I came to know that the money for coffee and a snack , which seems small when viewed every day , in fact, spend a small amount in a month .
Many of the insights here about the pattern you consume and how lifestyle living. Generally , we have never done an evaluation of the expenditure , everything is automated , especially on matters relating to children . Not aware that spending has been out of control .
You will be surprised to see the results .
Secondly , based on the record spending , set priorities and budgets for each set - each tailored to spending our financial capabilities . Decide where we want to precedence , which is not too important .
The key , priorities and budgets must be prepared and decided together in the family . Everything has to be agreed . By doing so , appears committed to run it .
Parents often emotional , especially the first time to have children . Because of this assumption for the child , no matter what the cost could be justified . Facing this kind of emotional challenges , priorities and budget into a tool of control is quite effective in my experience .

2 . Managing Spending Wisely
Lugasnya language , you have to downsize . Can be done in various ways . Ranging from easy to difficult .
First , reduce your expenses and your partner . Starting from the most consumptive and unimportant . Use records to see which consumer spending that could be reduced or even eliminated .
My observation , saving food and clothing smelling life - style most significant . For example , a weekend road to be reduced from the usual mall every week to two or three weeks once . Coffee that had been saved by the famous coffee shop to make your own coffee at work or looking for a cheaper place .
If it is the intention , there is usually only path.
Importantly , subtract the first consumption life - style . Because you do not make a big impact and is generally not important because it is more for pleasure purposes .

As much as possible do not reduce essential spending , such as investment and saving . If the investment to be reduced , while the consumption life - style left , the negative impact for your life in the future .
I met many people who first cut investment , while spending life style is maintained. Not a wise choice in managing household finances .
Second , provide the needs of children according to ability . There are many alternatives in the market quality and price . Importantly , be of the highest quality ( high price ) . But that is not important should select a more affordable price .
Do not be easily carried away . Many things - things that can actually be saved .

Take an example . Under the age of five , children grow so fast , so easy to change clothes . What needs to be high-priced clothing ? It may be necessary but not necessarily all of them . If there are clothes of an older child who still deserve to wear , can be handed over to his brother .
So it is with toys . Should it be the exorbitant price and quality ? Now there are those who rent toys - children . This business was born out of the fact that children - children get bored with his toys .
In his book , " Make It Happen " , a financial planner Ghozie Pritchard , presenting interesting facts . According to him , Mother's Milk ( ASI ) is not only good in health , but also good for the family finances .
In the book, Pritchard shows the count of numbers - numbers , how breastfeeding can save more than formula feeding ( bottle-feeding ) . It inspired frugality , interesting and worthy to be considered in the management of the family finances .

Choosing Term Life Insurance

In the beginning , I want to reiterate that I choose Life Insurance Term Life , or often referred to as pure life insurance . Why ? The reason is simple . Low premiums with coverage that fits your needs protection . If there is cheap , why should that expensive .
If you want to know more detail , why it's better choosing term insurance - life , can read the source - the following sources :
Blog Ligwina Hananto financial planner ( www.qmfinancial.com ) . His article describes the advantages of term- life insurance than others . The explanation is simple , " to the point " and very sensible .

The book " Do not Buy Link Unit ... " by Freddy Pieloor . This book dissects unit-linked ( UL ) using real examples from various policy UL several leading insurance companies . Mr. Freddy never become an insurance agent . As the insider , he presents a detailed and insightful explanations .
After reading sources - sources above and compare with an explanation and propaganda of agents who offer other products , you can decide for yourself . Need life insurance term- life , like me , or choose another type of life insurance . That 's your decision .
Message me one .

Whatever the choice , do it with consideration and careful thought . Do not just choose . Do not buy because of a bad taste or pity . Embarrassed by his agent , tired of being questioned and chased - chased at every opportunity . Purchase with confidence that the selected insurance is the most suitable and necessary .

Life insurance is purchased in order to protect the future of children and families . If one chose , those who will be affected .
Back to term insurance - life .
My experience looking for term insurance - life , difficult - difficult easy . Why, why be difficult ? Instead agents are usually very aggressively looking for potential buyers .

Well , because the term- life premiums are relatively small , a few insurance companies that want to sell . Even some companies have started to eliminate these products from their portfolio .
Not only that. In a meeting with several agents , I feel the term - life insurance is not a priority for the products offered . If not asked , the agent does not offer term- life . Precisely other products , the premiums are more expensive, more aggressive sale. Imagine , if prospective buyers about the blind about insurance and only rely on the instructions of agents , we can be sure he will not know the term- life .

Initially , I ask - ask , why be like this . Oh , it turns out , the commission agent is determined from the value of the premium . Hence , a logical consequence , the term - life is smaller premiums , not in order of priority offers . Other products with higher premiums , so the fatter commission , always presented first. Although , maybe, the term - life is actually the most suitable for prospective customers .
So , when intending to buy term - life , need to be ready mentally for the more chatty ask the agent . Do not let go . Ask from the beginning to the agent , before bombarded with other products , if the insurance company has a product term - life . Be patient and do not give up easily when looking for it .
Characteristics Term - Life
I 've offered a life insurance claim as a term - life . In fact , after further investigation , it is not a term insurance - life . How to make sure insurance including term - life ? At a minimum, the following characteristics need to be owned .

First , a limited coverage period , which is protection only applies for a certain period . Most short 1 yr , while most can be 20 yrs old . The term of protection is free to choose , depending on needs .
Insurance that provides protection for life , or until 99 years old , definitely not the term - life . This type of insurance is called whole life .
Liability period becomes important . Limited coverage period lowers the price of premiums . The longer , the more expensive the premiums . Maknya , term insurance premiums - life is cheaper than whole life .
Anyway , what needs to be insured until the age of 99 years ? Average - average life expectancy (life expectancy ) in Indonesia ranged in age from 65 years . Not until the age of 99 years most of the deceased . After all , if it was endowed with the age above 65 to 99 years , children who become insured can certainly have no need to live independently so that the cost of the old strut again . For what had insurance with the coverage during this period , which consequently had to pay a higher premium .

Second , the critical , life - term no cash value . The cash value is dikembalikkan money when there is no claim . No cash value , meaning premiums forfeited . There is no refund of premium in the term - life .
This is what distinguishes the term life whole life and UL which both provide cash value . Policy owner is entitled to get back the cash value if no claim TSB or cash value can be used as collateral for a loan payment of premiums .
Again - again about the price . With no cash value , the price premium term insurance - life insurance be cheaper than other types . The cash value is not free but there is a price . That is , the more expensive premiums .
So , if one is reluctant to take term life , by reason of scorching of the premiums , needs to be asked whether a more expensive premium price instead of the same, or even greater , compared with no return of the premiums . Premiums did not return but compensation premium rates to be cheaper .

Third , the amount of term insurance premiums - life can be the same for a certain period ( eg, five years ) after the rising , or rising steadily every year . For example , the first five years , the premium paid in 1.5juta flats per year , then entered the sixth year rose to 2 million flats again until the 10th year onwards . Meanwhile , the other , the first year premium 1 million , two -year rise 1.1juta , rose again the third year 1.2juta and so on .
Type premiums change every year imposes a first -year premiums are cheaper than the premium flats . While this type of premium flats , the larger the initial premium , but the premium does not change during a certain period .
I chose the premium go up each year , instead of the flat . An increase in salary each year is expected to neutralize the increase in premiums each year as well . Thus , although the premiums go up , but a percentage of salary , payment of premium has not changed .
Thus about term insurance - life . Can ponder and consider , before buying life insurance . 

9 Tips for a Healthy Life Quality


9 Tips for a healthy life quality - Everyone will want to be healthy and fit at all times , to be able to carry out all the activities with lancar.Jika want to be healthy of course we have to do and healthy lifestyle habits in daily life days.We all know that healthy habits , for example, not smoking , maintaining a healthy weight , exercise , eat healthy foods and more healthy habits lainnya.Kedengarannya very simple , but many who have tried to feel how hard it is to change habits , some people are trying to make drastic changes , but when they encounter difficulties they simply gave up .

Actually, the secret to a healthy life it only need to do minor changes to be done continuously , such as a glass of water in the morning , enough physical activity , positive thinking ( Positive thinking ) . Nah with small changes and simple is what will create extraordinary results in your life ( healthy, fit , and live a higher quality ) .

Below are some tips and simple habits that need to be done to keep it healthy and fit every day , so we can do activities smoothly .

Glass of water in the morning

Get used to wake up in the morning with a glass of water , if you like you can add lemon or lime juice , water is believed to cleanse toxins and free radicals in the body , and of course that you avoid dehydration ( 60 % of our body is fluid ) .

Enough sleep

Lack of sleep can make you tired , angry and unable to maintain concentration with baik.Kurang sleep can also impair the physical , health ( especially heart health ) . Several studies have shown that 8 hours of sleep per 24 hours ( day and night ) is a standard requirement on average dewasa.Tapi for each person may also vary between 8 -10 hours , if you still feel sleepy , chances are you are lacking sleep .

Stretching in the morning

Stretching increases blood flow to your muscles , and provide extra oxygen to be useful for today's activities with enthusiasm and optimism .

Get used to breakfast in the morning

Morning meal ( breakfast ) is very useful as a source of energy to move , breakfast can also prevent from diseases of the stomach ( gastritis ) , do not be afraid of fat , because some research ( Conference of the American Heart Association 2003) reported that people who eat breakfast in the morning is less likely to suffer obese and diabetes compared with those who skipped breakfast ( nonbreakfast ) .

Take your time to walk every day .

We certainly already know tentan advantages of physical activity ( walking ) , but many of us do not have the time and feel the desire to work at the office berolahraga.Jika you get used to using the stairs instead of the elevator , walk around with your friends , go for a walk with the dog your little longer this will make you more active fisik.beberapa researchers say that people only have to walk 12 miles per week or about 125-200 minutes per week to improve their heart health .

Perform social interaction .

It is said that lonely people tend to get sick and die more muda.Orang friends who do not have easy to stress , depression and often less active fisik.Para experts say that someone who has a good social interaction will be better health .

Natural food consumption ( without preservatives )

Peruse the list of foods you want to buy , whether it contains preservatives and unhealthy , there are many hundreds and even unhealthy foods and preservatives on the market , so you Pastika more careful in choosing healthy foods for Anda.Dapatkan enough information about the food , cosmetics and other products are not good for your health on the Internet .

Find new activities

Creating new activities with friends , family like hiking , sports groups , ski or ride a bike , a hobby can provide its own pleasure and reduce stress.Anda will also begin to meet people who have the same interests as you and maybe get some new friends , cool right? Enjoy your new hobby , and remember that happy people generally live longer .

Love Your Life

Relax ! do not be nervous and angry over trivial issues , do not be too serious , smile , love of others, and always see the bright side of life .

Best Health Insurance in Indonesia



PT . Prudential Life Assurance
In 2011 , the life insurance unit of insurer Prudential was named the best magazine for corporate investors with assets of over 10 trillion . PRUDENTIAL always won the award for the best insurance companies in Indonesia each year as the best insurance company in 2006 , 2007, 2008, 2009 , 2010, 2011 and 2012 .
PT . Sinarmas MSIG Insurance
Asuransi Sinar Mas ( ASM ) is a subsidiary of Sinar Mas Group, which was established on May 27, 1985 . At first established , named PT . Sinar Mas Dipta Insurance . Then in 1991 a new turn into PT . Asuransi Sinar Mas .
PT.Asuransi Allianz Life Indonesia
Is a branch of Allianz SE of Germany, which is one of the largest insurance companies in the world . Sign in Indonesia since 1981 . Moving on in life insurance , health , employee benefit , and pension funds and savings .
PT . Asuransi Jiwa Manulife Indonesia
Insurance companies offering products and services that are the most complete in the Indonesian financial services industry through life insurance and employee benefits and services through mutual funds and asset management of its affiliated companies , PT Manulife Asset Management Indonesia .
PT . AIA Financial
One of the leading life insurance companies in Indonesia , and members of the AIA Group . AIA offers a variety of insurance products ranging from life insurance , health insurance , personal accident insurance , insurance linked to investment , including insurance with Sharia principles , as well as employee benefits , severance programs , and programs Pension Fund (Pension Fund ) .
Joint Life Insurance Bumiputera 1912
Founded a century ago to meet the specific needs of the people of Indonesia , AJB Bumiputera 1912 has evolved to keep pace with changing needs of the community . Modern approach , diverse products , as well as cutting-edge technology that is offered is supported by the traditional values ​​that underlie the establishment of AJB Bumiputera 1912
PT . AXA Mandiri Financial Services
A joint venture (JV ) between PT Bank Mandiri ( Persero ) Tbk ( 51% ) and AXA ( 49 % share ) conducting marketing of insurance products through cooperation with the Bank ( bancassurance ) operating since December 2003 .
PT . Indolife Pensiontama
Company engaged in the life insurance and pension funds , started its business in 1991 through the Minister of Finance Decree No. KEP 585/KM.13/1991 . As a member of the Salim Group business group based in Jakarta , PT . Indolife Pensiontama known to have a strong financial condition and a commitment to excellent service for its customers .
PT . Panin Life
Life insurance companies with experience serving customers more than 3 decades . Established in 1974 and registered at the Jakarta Stock Exchange in 1983 as the first public company in the life insurance sector .
PT . Life Insurance Adisarana WanaArtha
Established on May 17, 1974 by the Decree of the Minister of Finance Kep . 789/DMJ/II/.5/7/1974 . Had experienced twice the change of name of the Crown PT.Asuransi Eternal Life (1978-1983) became PT.Asuransi Sahid Crown Life (1983-1988) until PT.Asuransi Adisarana WanaArtha Soul (1998 - present ) , a company better known trademark WanaArtha Life grew along with the development of insurance business in Indonesia .

Why Do You Need Health Insurance?

Stethoscope on medical billing statement on table, all text is anonymous



With the Affordable Care Act mandating that most Americans purchase health insurance beginning in 2014, some people -- especially those who are young or healthy -- are questioning why they need coverage at all.
"Like auto insurance, health insurance is a service you pay for but hope you will never need. It's there for the unpredictable, unexpected and fundamentally uncontrollable problems that come up in people's lives," said Dr. Molly Cooke, a practicing internist who is president of the American College of Physicians and a professor of medicine at the University of California, San Francisco.
Most consumers want and value health insurance, but they can't afford the coverage or have been shut out from the marketplace because they have pre-existing medical conditions, according to research by the Kaiser Family Foundation. "That's about to change because the law includes new options to make health coverage more affordable and you can't be denied coverage because of a pre-existing condition," said Jenny Sullivan, director of Enroll America's Best Practices Institute.
[READ: How to Find the Best Health Insurance Plan for You]
Consider these factors when deciding whether to buy health insurance. Without coverage:
You may need to pay a penalty
Most Americans who can afford health insurance must have coverage by Jan. 1, 2014 or pay a tax beginning at $95 per adult or 1 percent of annual income (whichever is greater) in 2014 and increasing to $695 per adult or 2.5 percent of annual income (whichever is greater) by 2016.
[READ: Should I Pay the Obamacare Tax Penalty?]
You risk financial ruin
You may be healthy now, but the onset of a sudden or serious illness (cancer, diabetes, appendicitis) or a traumatic event (ski accident, car crash) can leave you with staggering medical bills. The inability to pay high medical bills, one of the most common reasons people file for personal bankruptcy, can ruin your credit history and set you back for years.
You won't have access to preventive care and primary care
The law requires insurers to cover annual checkups and preventive care – mammograms, vaccinations, colonoscopies, and prostate cancer screenings – without a co-pay. That means you're more likely to stay healthy and catch health problems early, when they're easier and less expensive to treat. Policies also must provide a minimum standard of care known as essential health benefits in 10 categories: preventive and wellness services, ambulatory (outpatient) care services, emergency care, hospitalization, maternity and newborn care, pediatric care, mental health and substance use disorder services, prescription drugs and rehabilitative and habilitative services (specialized therapies and medical equipment to help people facing long-term disabilities).
Even healthy, young people benefit from this kind of health insurance coverage. "Contrary to popular belief, young adults have a need for preventive care, checkups and chronic disease management, whether they have asthma, diabetes or another condition," said Sarah Dash, a research professor at Georgetown University's Center on Health Insurance Reforms. "Well-woman care is critically important, too. Young women who might be thinking of starting a family down the road need to take care of themselves in their 20s."
You may have trouble getting follow-up care

Hospital emergency departments traditionally care for patients with urgent needs, such as broken bones or head injuries stemming from an accident, regardless of their ability to pay. "But your ability to get necessary follow-up care, rehab care or whatever service you need to get back as much full function as possible is going to require coverage or a fair amount of money," said Ellen Pryga, director of policy for the American Hospital Association.
You may miss out on options to offset coverage costs
For the first time in history, people with moderate and low incomes will be eligible for tax credits and subsidies to offset the cost of premiums and out-of-pocket expenses for plans sold in the state-based health insurance marketplaces (also known as "exchanges") created by the Affordable Care Act. These marketplaces will begin selling health insurance polices in October with coverage beginning Jan. 1, 2014. Visit www.healthcare.gov or call 1-800-318-2596 for information about the marketplace in your state.
You may need to wait to get coverage
Typically, consumers can only purchase health insurance during certain open enrollment seasons or within 30 days of life-altering events, such as marriage, divorce, the birth of a child or a change in job status. For example, policies in the new health insurance marketplaces will be sold from Oct. 1, 2013 to March 31, 2014.
"There's a fantasy out there that if you're in the emergency room waiting to see a doctor, you'll be able to hop on your iPad and sign up for health insurance," said Cooke. "It's not going to work that way."

Why Get Health Insurance in the State Marketplaces?

Health Insurance, Health Costs, Insurance Claim

The Affordable Care Act calls for everyone to be insured in 2014, and sets a financial penalty if you don't get insured. Some healthy people may weigh buying insurance (with a monthly premium) versus taking this penalty. A range of options is available in your state's official marketplace. Each state's marketplace offers plans that come with different amounts of coverage and benefits. Also, if your income falls below a certain amount, you can qualify for a subsidy on monthly premiums, which can help you afford a more expensive plan.
Go to U.S. News' state insurance guide for specific buying advice.
Consider these factors about whether signing up for health insurance via your state marketplace is right for you.
If you buy health insurance:
  • Any plan, even the cheapest on the market, is guaranteed to protect you to some degree against 10 kinds of medical costs, including hospitalizations, preventive care (like annual physicals and some vaccinations), emergency services, and prescription drugs.
  • The amount you pay for health insurance each month will no longer be based on your health status, or history of past medical claims.
  • You cannot be denied insurance for having a preexisting medical condition.
  • Plans cannot have a lifetime limit on coverage. Before the ACA, some insurers would stop covering you after paying for a certain amount of care.
  •  Even the least-expensive plan will cap your out of pocket maximum at $6,350 per year for an individual, or $12,700 for a family.
  •  Financial aid in the form of tax credits or subsidies may be available, depending on your income, and some consumers may qualify for coverage through Medicaid.
  •  Plans cannot cancel your coverage once you get sick, unless you commit fraud when you apply for coverage in the first place.
If you choose not to buy health insurance:
  • Delaying medical care can lead to health problems or hospitalizations that could have been prevented.
  • The federal government will penalize you for not being insured by 2014; this is the controversial individual mandate of the ACA. For 2014, the penalties are $95 per adult and $47.50 per child, up to $285 or 1 percent of family income, whichever is greater. The penalties rise each year. For more information about the penalties, click here.
  • You are not protected against the cost of medical bills if you get sick. A three-day hospital stay can cost $30,000 or more if you are uninsured.
  • Medical bills can significantly impact your budget. About half of uninsured people have trouble paying their medical bills.
  • You may have trouble buying medicines. About a quarter of all uninsured people couldn't pay for prescription drugs, compared to 14 percent of people on Medicaid and 5 percent of people who were insured through their employer, according to research from the Kaiser Family Foundation

About 30 percent of uninsured people delayed getting medical care in the last year due to the cost, compared to about 12 percent who were on Medicaid. The ACA addresses cost concerns by offering tax credits to offset the cost of monthly premiums, and subsidies to help pay out-of-pocket expenses. To see if you qualify, use our subsidy tool "What Plan Type is Right For Me?" on your state's guide.


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How to Find the Best Health Insurance Plan for You

Welcome to Best Health Insurance Plans, our effort to make plan-shopping easier for people who need to get their own individual or family coverage directly from an insurer or broker. To rate health plans marketed directly to individuals and families, U.S. News tapped into a newly available federal database containing information provided by hundreds of insurance companies about thousands of individual plans. We have distilled the data and put it into an easy-to-use online tool that can help you pick the plan that's right for you and your family by comparing it with others on a range of costs and covered services.
We measured each plan's coverage against 10 categories of health benefits deemed essential by such leading institutions as the Institute of Medicine and adopted as part of the Affordable Care Act, which was upheld by the Supreme Court in July. You can think of Best Health Insurance Plans as a national prototype for the state health insurance exchanges that are scheduled to go into effect in 2014 under the Affordable Care Act. Our goal is to help you obtain affordable coverage for the services you need and limit your exposure to expenses you can't anticipate. Read more in our buyers guide.
Here's how to use this site:
Step 1. Make sure the information is relevant to you. We only provide information on plans sold by health insurers to individuals and families. You should use our ratings if you're self-employed or working for a firm that doesn't offer health plans, if you don't belong to organizations that offer health coverage to their members, and if you're not eligible for Medicaid or Medicare coverage.
Step 2. Decide how you want to browse the plans. We've provided several entry points for the health plan ratings. You can go right to a personalized search by filling in the blanks in the blue box near the top of this page. Or if you want a broad panorama of available plans, you can view ratings for plans in your state. Again, start at this page.
Step 3. Scan our listing of plans or your search results. We've rated plans for individuals and families based on scope of coverage, giving five stars to plans that cover the broadest range of essential benefits: prescriptions, emergency care, hospital care, outpatient care, mental health, substance abuse, maternity, rehabilitation and habilitation, and certain kinds of pediatric care. These ratings give you an at-a-glance assessment of the completeness of a plan's benefits. We also give plans higher marks if they have fewer hidden costs. For instance, some plans exclude certain charges from the stated out-of-pocket limit, meaning that you could very well pay much more than you might think.
Step 4. Try to anticipate the impact of a worst-case scenario. The whole point of health insurance is to protect against the kinds of crushing medical costs that can dump families into bankruptcy. Charges for knee replacement can easily top $40,000; for an uncomplicated heart bypass operation, $100,000. When choosing any plan, consider the extent to which it covers the high costs of major procedures and catastropic illnesses that might require a long hospital stay. Your medical needs are unique, as is your tolerance for risk and your budget. U.S. News & World Report's Best Health Insurance Plans can help you deal with the sheer number of health care plans available, and help you make an informed buying decision.
Step 5. Consider a plan's potential total cost—monthly premium plus deductibles, copayment, and coinsurance. We didn't factor premium amounts into our star ratings. Instead, you can quickly see how a plan's premium stacks up against that of other plans—we've calculated each plan's real-world monthly premiums for an average person and put the plan's premium on a scale of one to five dollar signs from lowest- to highest-cost. Our star ratings for coverage include an assessment of each plan's cost-sharing provisions—how much you pay out of pocket through copays (flat dollar amounts) and coinsurance (percentages of charges). Coinsurance can be especially costly, because it can range up to 50 percent or more of the price of an expensive procedure.
The following articles will help walk you through the steps:

8 Keys to Picking the Best Individual Health Insurance Policy. Your odds of making the right choice increase if you keep a few basics in mind. A little homework may save you thousands and help you get the care you need. Mistakes to Avoid When Buying Health Insurance. Some plans charge a high percentage of applicants more than their stated premiums. Many plans also exclude expenses that members have to pay themselves, such as deductibles, copays, and coinsurance, from the stated out-of-pocket limit.